Your Heart Is In Your Hands

Making healthy decisions now will lead to a happy, healthy heart.

There are so many men and women having and dying from heart disease, heart attacks and strokes. When the heart muscle dies, there is little one can do.

It’s an epidemic!

We take the family out to eat at fast food places or to a nice restaurant to enjoy a good, big fat steak, baked potato with lots of butter and a cocktail.

You may ask, “How can one huge meal, even with all those fats, trigger an attack?“

It’s not from just that one meal, it’s from a lifestyle of eating. Nearly one million Americans die each year of heart and blood vessel diseases, and heart disease accounts for 30 percent of deaths worldwide. People, we are dying of heart disease because of the way we eat.

You cannot take one pill, no matter how powerful, and then follow it with a huge fat meal of pork ribs, French fries, ice cream and soda.

Reduce your intake of foods that may be killing you.

Don’t wait for a symptom!

If your waiting for a signal, it will probably come too late. Approximately 40 percent of people will develop a heart attack and not even have a symptom.

Don’t think, “Well, when I have chest pains, or I start feeling something in my heart, then I’ll change my behavior and change my eating habits.” A heart attach strikes when you least expect it.

The heart is an organ about the size of your fist that beats day and night, at sixty to eighty beats a minute. Two main arteries encircle the heart, supplying it with blood and oxygen.

As time goes on, you get nicks or little injuries, in the lining of those arteries from thing like high blood pressure, stress, inhaling smoke, or eating the wrong foods. In order to heal the injuries, the body deposit’s a cholesterol type of band-aid patch on the injuries, leaving a cholesterol deposit. Year after year, you have more and more of these patches lining your arteries, that allows less and less blood to flow through. Leading to heart disease.

The treatment…angioplasty and stent. A procedure in which a tiny plastic tube (a stent) is inserted to an already blocked artery, allowing blood to flow through.
Then there is bypass surgery. These are NOT the TRUE answer to the problem of heart disease!

We must start to focus on the ROOT CAUSES of the disease and avoid foods and other substances that cause injury to the lining of the blood vessels. Cardiac bypass surgery cost up to $44,000, angioplasty, up to $15,000 with each stent that is put in costing $2,000 each.
Prevention of heart disease costs mere pennies on the dollar.

Many say, “It’s heredity. My dad, and grandfather had it, I guess I’ll have it too.”

In most cases heart disease is not a problem of heredity but of lifestyle, diet and nutrition…what we are putting into our bodies. More often than not, your family is passing down bad eating habits, not heart disease.

What foods do I avoid?

Foods high in sugar and foods that are highly processed. Avoid trans fats completely, limit fried foods and saturated fats and choose healthy fats.

The most important thing you can do to fight heart disease is to understand that your body, according to 1 Corinthians 6:19,20, does not belong to you but belongs to God, and we are to glorify God in our body.

How do we glorify God in our body?

By choosing to lay on the altar foods that are destroying our health. It could be French fries, ice cream, fried chicken, or before bedtime, cookies soda or potato chips.

God desires that you have perfect health both spiritually and physically.

"Beloved, I wish above all things that you may prosper and be in health, even as your soul prospers." 3 John 2

How Important Is Fitness?

How fit are you? It may make a difference in your risk of stroke.

A new study involving 26,000 adults who had none of the symptoms of heart disease followed the participants for 10 years. The follow-up showed that the people who had the greatest endurance on the treadmill test had the lowest risk of having a stroke or heart attack in that 10 year period.

In addition to the treadmill test to measure fitness, the study participants were given a physical and completed a survey about their daily habits. The participants were made up of 20,728 men and 5,909 women. During the 10 years of follow-up, the researchers recorded that there were 1,512 men and 159 women who had non-fatal heart attacks, strokes, or artery-clearing procedures. The researchers then controlled for lifestyle factors that contribute to heart disease (smoking, obesity, age).

The results of the data say that men with the highest fitness levels on the treadmill test were 31 percent less likely to have a non-fatal heart attack or stroke, or to require an artery-cleaning procedure, when compared to the less-fit category. Women also showed a similar benefit.

The researchers hope this study will be used to encourage the exercise test on people with no symptoms of heart disease. The current practice in doctors’ offices is that possible heart disease patients perform the treadmill test only when there is an existing symptom, such as chest pain, that puts the patient at high risk of heart disease. The researchers in this study suggest that using the exercise test on all possible patients could be used in addition to the traditional procedures, (like the monitoring of blood pressure and cholesterol) to determine how a person’s risk of heart disease in the future.

BIOMETICS’ complete line of advanced liquid nutritional supplements provide vital nutrients in a highly absorbable form. Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.

A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. ?Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.

Avocados, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? ?It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

Olives assist the health and function of the ovaries.

Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes.

A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

What doesn't kill you makes you strong
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