Thanksgiving is full of tradition and in most families there is a set menu that is followed year after year. Often times, Thanksgiving treats are full of fat, calories and sodium, but the truth is that there are many ways to have a traditional holiday meal complete with roast turkey, cranberries and stuffing in a more health conscious way.
The chart below lists simple ways to make Thanksgiving more nutritious without loosing the tradition of the holiday. After all, you do look forward to this meal all year, there is no need to ruin the tradition!
Simple changes such as these together with a consistent healthy diet and use of Body’s Best before big meals, will help ensure that your weight will stay at a healthy level. Not to mention the fact that you will feel better about yourself. So have fun this Thanksgiving, don’t give up the good stuff and live a healthy life with Biometics all year long!
TRADITIONAL MEAL
Roast turkey
Stuffing with onions and sausage
Yams with marshmallows
Green bean casserole
Vanilla ice cream
Pumpkin pie
HEALTHIER MEAL
Roast turkey (no skin)
Cornbread stuffing with apples, celery, cranberries
Baked Yams
Roasted vegetables (drizzled with olive oil)
Cinnamon frozen yogurt
Pumpkin chiffon pie
*By making these simple changes to the traditional Thanksgiving dinner, you can reduce the calorie content of your feast by approximately 500 calories, reduce the saturated fat by 12 grams, and reduce the cholesterol by over 100 mg.
BIOMETICS offers a full line of advanced liquid nutrition for overall body health. BODY’S BEST and PRO-FIT PLUS can both help you stay on track and not gain weight through the holiday season. BODY’S BEST is a high fiber carbohydrate neutralizer with CitriMax™ and ChromeMate® that enhances carbohydrate and fat metabolism for healthy weight management. PRO-FIT PLUS is a high protein fiber enriched formula with vital nutrients that provides vital nutrients for a healthy diet and enhanced metabolism.
The Biometics Healthy Lifestyle Guide offers tips and suggestions to enhance your health. This 32-page supplement booklet addresses basic nutrition for a healthy lifestyle. It offers simple guidelines and refers to the health of others through Biometics. Give yourself a gift of health. Purchase the Biometics Healthy Lifestyle Guide to a new healthier, leaner you!
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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